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`mur.rka ♡
Journal
27 Jul 22
`mur.rka ♡'s Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
44.8 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
142 kcal
Fat: 0.70g | Prot: 12.21g | Carbs: 23.94g.
Breakfast:
Пекинская Капуста, Красные Помидоры, Огурец (с Кожурой).
Lunch:
Дикси Персики Плоские, Вода, С.Пудовъ Желатин Пищевой, Савушкин Продукт Творог Мягкий 0,1%.
more...
1156 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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`mur.rka ♡'s Weight History
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