Weigh In record (no journal entry) for 27 July 2022
|
68 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 49.45g | Prot: 56.90g | Carbs: 101.25g.
Breakfast: Kaffee mit Milch, Gymqueen Slim Queen Abnehm Shake Erdbeer. Lunch: Milram Grieß Dessert Erdbeer-Himbeer. Dinner: Norfisk Delikatessen Lachs Forelle, Meggle Laugen Baguette Kräuterbutter, Ja! Schmand, Thomy Gourmet-Sahne-Meerrettich, Ja! Saure Sahne 10% Fett, Frühlingszwiebeln, Gemischte Blattsalate, Gekochtes Ei, Rote Paprika, Strauchtomaten, Gurke (mit Schale). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|