Weigh In record (no journal entry) for 08 February 2015
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99.8 kg
Lost so far: 3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1456 kcal
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Fat: 92.61g | Prot: 136.69g | Carbs: 20.29g.
Breakfast: Brócolos, Queijo Gouda, Pingo Doce Presunto 5 Meses de Cura, Manteiga (com Sal), Adoçantes (Sacarina), Café Instantâneo (em Pó), Óleo de Coco, Natas para Bater. Lunch: Brócolos, Pingo Doce Cogumelos Laminados, Ovo Cozido, Ovo. Dinner: Azeite, Alface, Bife ou Costeleta de Porco. Snacks/Other: Pingo Doce Presunto 5 Meses de Cura. more...
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Losing 2.8 kg a Week
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