Green L's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

47.1 kg Lost so far: 1.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1842 kcal

Fat: 82.08g | Prot: 82.73g | Carbs: 194.90g. Breakfast: 全家醬燒烤雞三明治, 萬丹巧克力牛奶. Lunch: 烤豬里肉, Kraft 起司片, 煎雞蛋, 鐵板麵. Dinner: 八方雲集招牌鍋貼, 碗粿, 奶黃甜甜圈. more...

1160 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Green L's Journal, 26 Jul 22

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Green L's Weight History