Weigh In record (no journal entry) for 27 July 2022
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79 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 81.26g | Prot: 136.47g | Carbs: 159.88g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 綠豆湯, 義美 蝦捲, 榨菜肉絲麵. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 煎雞蛋, 卜蜂 古早味醃漬里肌豬排, 7-11 美威香烤鮭魚排. more...
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Losing 4.2 kg a Week
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