Weigh In record (no journal entry) for 21 July 2022
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107 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 78.32g | Prot: 76.48g | Carbs: 184.77g.
Breakfast: Fettarmer Joghurt Mild 1,5%, Hafermilch, Sonnenblumenkerne, Hafer Flocken Vollkorn, Braeburn Äpfeln, Leinöl, Leinsamen, Banane. Lunch: Fritz Fritz-Kola Zuckerfrei, Bamboo Garden Hoisin Sauce, Edeka Zucchini , Rinderhackfleisch, Gemischter Salat mit Dressing. Dinner: Eat Happy Futo Nigiri Box. Snacks/Other: Layenberger Crunchy Brownie Caramel. more...
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Losing 1.2 kg a Week
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Dumpling Dough's Weight History
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