Weigh In record (no journal entry) for 26 July 2022
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71.1 kg
Lost so far: 13.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 31.04g | Prot: 76.59g | Carbs: 166.65g.
Breakfast: Oroweat Pan Multigrano, Huevo Frito, Plátano, Tuna, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Calabacitas, Bistec de Res. Lunch: Bistec de Res, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Frito. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res, Zanahoria Cocida. Snacks/Other: Plátano, Tuna, Piña. more...
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Losing 0.6 kg a Week
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