HCB's Journal, 26 Jul 22

Greetings my FS buddies:

Just for Today I commit to Staying on My Food Plan. I did OK yesterday and saw the Idiot Box go down another .5 this morning.

I want to start walking to prepare for my October Italy trip where we will walk miles per day! It is different than other activities I do; biking, kayaking, gym sometimes with weights.


We hate the struggle but must never give-up or accept excuses!

Calorie Deficit, Protein and Weight training....top three items!

Burn the Fat, Feed the Muscle - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

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892 kcal

Fat: 26.54g | Prot: 88.91g | Carbs: 76.76g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Egg, PAM Original No-Stick Cooking Spray. Dinner: President Fat Free Feta Cheese, Cherry Tomatoes, Kroger Cooked Shrimp, Land O'Lakes Salted Butter, Sweet Red Peppers. Snacks/Other: Driscoll's Blackberries, Strawberries, Honeydew Melons, Cantaloupe Melons, Bananas. more...

2548 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 25 minutes, Driving - 20 minutes. more...