Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fannyhsu1111
Journal
26 Jul 22
fannyhsu1111's Journal, 26 Jul 22
fannyhsu1111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2022
60.3 kg
Lost so far:
7.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
1138 kcal
Fat: 21.50g | Prot: 51.91g | Carbs: 180.83g.
Breakfast:
蘋果(去皮), 紅豆麵包, 卡薩 沖繩黑糖風味奶茶.
Lunch:
健健美 養樂多, 便當.
Dinner:
越南牛肉湯河粉.
Snacks/Other:
中祥 雪花餅.
more...
1986 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fannyhsu1111's Weight History
View Complete History