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i_smorodinka
Journal
26 Jul 22
i_smorodinka's Journal, 26 Jul 22
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ура!
59.9 kg
Lost so far:
0.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
677 kcal
Fat: 9.26g | Prot: 37.93g | Carbs: 91.42g.
Breakfast:
Кофе с Молоком, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Овощное Рагу.
Lunch:
Кофе с Молоком, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Овощное Рагу.
Dinner:
Овощное Рагу, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные.
Snacks/Other:
Карась, Пиво.
more...
1884 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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i_smorodinka's Weight History
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