Weigh In record (no journal entry) for 26 July 2022
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.01g | Prot: 67.25g | Carbs: 195.00g.
Breakfast: Select Requeijão Cremoso Light, Vitarella Bolacha Água e Sal. Lunch: Feijão Carioca Cozido, Purê de Batata Doce, Sadia Almôndegas de Carne , Arroz Branco. Dinner: Açúcar, Suco de Limão, Ovo Frito, Bom Destino Queijo tipo Burrata de Búfala. Snacks/Other: Rosquinha de Nata, Mamão Formosa. more...
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Losing 18.2 kg a Week
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joaonobile88's Weight History
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