Weigh In record (no journal entry) for 26 July 2022
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 69.75g | Prot: 66.41g | Carbs: 98.27g.
Lunch: 로디언 초콜릿 브라우니 프로틴바, 덴마크 키토홀릭 버터커피, 구운계란, 외갓집 송탄 서정리 부대찌개 550. Dinner: 소프트아이스크림, 배추김치, 치즈돈까스, 단무지, 무말랭이, 김밥천국 쫄면, 맥주 맥주. more...
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Losing 7.7 kg a Week
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