Weigh In record (no journal entry) for 26 July 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 30.53g | Prot: 110.55g | Carbs: 165.92g.
Breakfast: Daisy Low Fat Cottage Cheese, Bakerz Brown Sliced Bread, Rule 1 R1 Whey Blend Chocolate Peanut Butter, Continente Leite Magro. Lunch: Carbury Dairy Milk Fruit and Nut, Continente Mistura de Ervilhas e Cenoura, Continente Peito de Frango, Pingo Doce Azeite, Continente Arroz Integral. Dinner: Nectarine, Nestlé Cheerios Aveia, Continente Leite Magro , Rule 1 R1 Whey Blend Chocolate Peanut Butter. Snacks/Other: Pingo Doce Morangos Congelados, Rule 1 R1 Whey Blend Birthday Cake, Weetabix Oatibix Avena Suave, Whole Earth Manteiga de Amendoim Crunchy. more...
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Losing 0.2 kg a Week
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Cristiana Almeid's Weight History
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