Weigh In record (no journal entry) for 26 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.36g | Prot: 62.92g | Carbs: 151.04g.
Breakfast: Кофе с Молоком и Сахаром, Рахат Алтын Кум. Lunch: Сливочное Масло, Батон Нарезной, Конина Вареная, Чай с Сахаром, Конина Вареная, Персики. more...
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Losing 2.1 kg a Week
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