fernandaapar's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

69.3 kg Lost so far: 2.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

971 kcal

Fat: 29.67g | Prot: 59.11g | Carbs: 114.32g. Lunch: Tampico Suco de Frutas Cítricas, Carne de Vaca Assada (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Pepino (Descascado). Dinner: Carne de Vaca Assada, Tomates, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme. more...

2052 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fernandaapar's Journal, 25 Jul 22

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