Weigh In record (no journal entry) for 26 July 2022
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.62g | Prot: 108.06g | Carbs: 108.68g.
Breakfast: 小人物 燕麥奶. Lunch: 湯, 芭樂, 沙拉, 中華 油豆腐, 豬里肉（柳肉）, 炸雞排, 炒青菜. Dinner: 芒果, 牛肉, 炒青菜, 鮭魚, 雞胸肉（油炸或煎）. Snacks/Other: 麥當勞 (McDonald's) 肉桂捲, 7-11 石安牧場溫泉蛋. more...
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Gaining 1.1 kg a Week
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^^Judy^^'s Weight History
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