Weigh In record (no journal entry) for 26 July 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.11g | Prot: 57.01g | Carbs: 114.43g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 방울 토마토, 밥, 고추장불고기. Dinner: 찐단호박. more...
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Losing 4.6 kg a Week
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