Weigh In record (no journal entry) for 25 July 2022
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 55.68g | Prot: 172.23g | Carbs: 531.79g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Harras Yarım Yağlı Süt. Lunch: Dost Ayran, Filiz Fiyonk Makarna. Dinner: Tavuk Göğüs Eti, Harras Baldo Pirinç. Snacks/Other: Eti Gong, Fellas High Protein Bar Peanut & Cacao. more...
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Gaining 0.7 kg a Week
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