Weigh In record (no journal entry) for 25 July 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.51g | Prot: 86.27g | Carbs: 77.66g.
Lunch: Coca-Cola Refrigerante Zero, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Ovo, Nestlé Nescau, AdeS Soja + Sabor Chocolate , Bauducco Torrada Salgada. Snacks/Other: Royal Gelatina Zero. more...
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Gaining 0.2 kg a Week
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