Weigh In record (no journal entry) for 07 February 2015
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1179 kcal
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Fat: 30.55g | Prot: 55.41g | Carbs: 162.17g.
Lunch: Continente Iogurte Magro Pedaços Tarte de Fruta, Nobre Salsichas de Frango, Pingo Doce Polpa de Tomate, Feijão Branco (Semente Madura, Enlatado). Snacks/Other: Dia Línguas de Gato, Pão de Leite, Gomas, Pastel de Nata, Empada de Galinha, Rissol, Super Bock Mini. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cravo roxo's Weight History
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