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Paolo1979
Journal
07 Feb 15
Paolo1979's Journal, 07 Feb 15
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Weigh In record (no journal entry) for 07 February 2015
86 kg
Lost so far:
16 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2015:
3483 kcal
Fat: 201.26g | Prot: 118.71g | Carbs: 307.07g.
Breakfast:
Cappuccino, Brioche al Cioccolato.
Lunch:
McEnnedy Chocolate Cookies, Pettinicchio Mozzarella di Bufala Campana D.o.P..
Dinner:
Enchilada con Formaggio e Carne di Manzo, Coop Focaccia Farcita.
more...
3449 kcal
Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Paolo1979's Weight History
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