Weigh In record (no journal entry) for 25 July 2022
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85.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.65g | Prot: 58.16g | Carbs: 166.48g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Purê de Batata Doce, Sadia Almôndegas de Carne, Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Frito, Feijão Carioca Cozido. Snacks/Other: Tangerina. more...
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Gaining 0.6 kg a Week
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joaonobile88's Weight History
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