Weigh In record (no journal entry) for 25 July 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.67g | Prot: 44.03g | Carbs: 219.55g.
Breakfast: Koffie met Melk, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit. Lunch: Ocean Spray Cranberry Classic, Galia Meloen, Aldi Tonijnsalade (30g), Jumbo Ei Komkommer Salade, Patria Volkoren Voedingsbiskwie, Volkoren Brood. Dinner: Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: AH Waterijs, AH Waterijs. more...
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Losing 0.2 kg a Week
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ankiekamper's Weight History
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