Weigh In record (no journal entry) for 25 July 2022
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 81.58g | Prot: 161.99g | Carbs: 159.87g.
Breakfast: Orion Choco Pie, Ja! Magerquark, Alpro Soya Mandelmilch, Alpro Kokosnussmilch ohne Zucker , Rühls Bestes Whey Isolat Stracciatella . Lunch: Saupiquet Thunfisch Brotaufstrich, Verival Bio Green Protein Waffeln , Ja! Käseaufschnitt Leicht . Dinner: Ja! Käseaufschnitt Leicht , REWE Bio Quinoa Tricolore, REWE Avocado, Gut & Günstig Thunfisch Filet. Snacks/Other: Chiquita Banane, PowerBar Natural Energy. more...
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Gaining 2.1 kg a Week
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Iana Vashek's Weight History
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