Weigh In record (no journal entry) for 25 July 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 81.39g | Prot: 76.79g | Carbs: 37.05g.
Breakfast: Ängens Lätt Yoghurt Naturell, Risenta Müsli Kokos & Hasselnöt. Lunch: Äggröra, Scan Chorizo. Dinner: Kronfågel Kycklingsteak, Grönsallad med Blandade Grönsaker. Snacks/Other: Marabou Premium Eco 70% Mörk Choklad, Risenta Müsli Kokos & Hasselnöt, Keso. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Yoga - 15 minutes, Styrka - 10 minutes, Ergometer - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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eviglivstil's Weight History
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