Weigh In record (no journal entry) for 25 July 2022
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62.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.91g | Prot: 54.75g | Carbs: 196.98g.
Breakfast: Quaker Havermout (40g), Gepelde Zonnebloempitten, Banaan, Ekoplaza Pompoenpitten, Melkan Magere Franse Kwark. Lunch: Jumbo Rauwkostmix Naturel, AH Kikkererwten, Jumbo Volkoren Tortilla Wraps, Gebakken Ei, Tomatenpuree. Dinner: Schär Ciabatta. Snacks/Other: Katja Yoghurt Gums, Medjool Dadels, Hummus, Wasa Cracker Sesam, Veldsla, Gember, Sojamelk, AH Mango Gesneden. more...
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Losing 1.4 kg a Week
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