Weigh In record (no journal entry) for 25 July 2022
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48.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 21.39g | Prot: 32.50g | Carbs: 57.34g.
Breakfast: Пятерочка Свекла, Сметана 15%, Чернослив, Осень Хлеб Многозерновой. Lunch: Сыр Сулугуни, Окей Томаты Розовые . Dinner: Sub Club Салат Цезарь с Курицей . Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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