Weigh In record (no journal entry) for 25 July 2022
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 19.07g | Prot: 97.41g | Carbs: 150.68g.
Breakfast: Ultra Milk Susu UHT Stroberi, Pisang, Natlab Soy Protein Isolate Vanilla, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Saori Saus Lada Hitam, Sambal Goreng, Hati Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Yakult Yakult, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Frisian Flag Susu Uht Full Cream, Rengginang. more...
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2325 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sefi.puspita's Weight History
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