Weigh In record (no journal entry) for 25 July 2022
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84.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 7.78g | Prot: 18.90g | Carbs: 64.47g.
Breakfast: Koffie, Melk (Halfvol), Suiker, Brinta Havermout. more...
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Losing 0.2 kg a Week
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ekeren.ton's Weight History
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