Weigh In record (no journal entry) for 25 July 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 69.65g | Prot: 109.69g | Carbs: 167.68g.
Breakfast: Meloa, Prozis Peanut Butter Smooth, Meloas, Maçã, Alpro Bebida de Aveia sem Açúcar, Banana, Ovos mexidos á Bruno, Zumub 100% Whey Concentrate Chocolate, Continente Pão 12 Cereais & Sementes. Lunch: Yes Diet Sopa de Tomate e Ovo , Azeite, Minerva Atum, Continente Feijão Frade Cozido. Dinner: Iglo Hambúrguer Peito de Frango, Pingo Doce Creme de Cenoura sem Batata com Agrião . Snacks/Other: Reina Vegetal Chocolate, Laranjas. more...
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Losing 0.1 kg a Week
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mr.bruno's Weight History
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