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606 kcal
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Fat: 30.40g | Prot: 54.46g | Carbs: 27.14g.
Breakfast: Красная Цена Майонез Провансаль , Куриная Грудка Отварная, Макароны Отварные, Вода. Lunch: Первый Вкус Творог 9%. Snacks/Other: Пищевая Сода, Кипяток. more...
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3086 kcal
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Exercise:
Working - 5 hours, Resting - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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Alex Ezov's Weight History
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