吃了三顆紅棗、大便完磅的
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 10.77g | Prot: 9.75g | Carbs: 94.27g.
Breakfast: 全聯 牛番茄, 大椰棗乾, 米漿, 白饅頭. Snacks/Other: 水, 乾葵花籽. more...
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Losing 1.4 kg a Week
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