Weigh In record (no journal entry) for 25 July 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 40.70g | Prot: 78.80g | Carbs: 113.66g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek. Dinner: Sayur Campuran, KFC Dada Ayam, Sinti Bumbu Pecel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandarapu's Weight History
|