Weigh In record (no journal entry) for 25 July 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 62.45g | Prot: 164.49g | Carbs: 516.06g.
Lunch: 한돈 목심, 햇반 현미밥. Dinner: 공기밥, 김밥천국 김밥, 샘표 육개장칼국수. Snacks/Other: 백설기, 과일 참외, 일반 와플, NS NS포대유청 카라멜마끼아또. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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