Weigh In record (no journal entry) for 25 July 2022
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57.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.68g | Prot: 128.15g | Carbs: 98.45g.
Breakfast: Costco 餐包. Lunch: 戰神 乳清蛋白-奶茶, 戰神 烏龍奶茶乳清. Dinner: Costco 杏仁豆腐, Costco 韓式燒烤牛肉, Costco 蘿蔓, 大漢 傳統板豆腐, Costco 德國豬腳, 白飯. Snacks/Other: Costco 韓國鹽烤海苔, 全聯 百香果. more...
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Gaining 0.1 kg a Week
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JeremyTsai's Weight History
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