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Happy Sunday my FS Friends:
Today I Make a Commitment to Stay On My Food Plan. (Yay, did it)
I have about 11 weeks until a longer trip in Italy where walking, and eating, will be the highlights.
I want to lose 12-15 more pounds before the trip!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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941 kcal
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Fat: 36.07g | Prot: 65.28g | Carbs: 94.42g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Log Cabin Sugar Free Maple Syrup, PAM Original No-Stick Cooking Spray, Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bob's Red Mill Super Fine Almond Flour. Dinner: Food Lion Nonfat Greek Yogurt Plain, Healthy Choice Power Bowls Basil Pesto Chicken, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Food Lion Nonfat Greek Yogurt Plain, Honeydew Melons, Cantaloupe Melons, Bananas, Strawberries, Chocolate Covered Raisins. more...
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2478 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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