Weigh In record (no journal entry) for 24 July 2022
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45.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 68.26g | Prot: 58.23g | Carbs: 54.02g.
Lunch: 구운계란, 서울우유 우유, 스크램블드 에그, 커클랜드 저염 베이컨 , 켈로그사 스페셜K 레드베리. Dinner: rapid fire Keto coffee, 덴마크 덴마크 샤워크림, 돼지고기 앞다리살. more...
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Losing 2.5 kg a Week
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