Weigh In record (no journal entry) for 25 July 2022
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80.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 103.41g | Prot: 116.51g | Carbs: 108.34g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 煎雞蛋, 高麗菜, 白飯, 台畜 梅干扣肉, 芭樂, 地瓜葉, 炒絲瓜. Dinner: 光泉 無加糖黑豆漿, 炒青菜, 雞蛋, 中華 嫩豆腐, 炒絲瓜, 台糖 番茄汁秋刀魚. more...
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Losing 7.7 kg a Week
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