Weigh In record (no journal entry) for 24 July 2022
|
47.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 45.57g | Prot: 59.66g | Carbs: 176.16g.
Breakfast: Ceviz, Yeşil Çay. Lunch: Nektarin, Kırmızı Erik, Muz. Dinner: Karışık Tahıllı Ekmek, Pişmiş Olgun Soğan, Fırında Patates, Fırında Tavuk. Snacks/Other: Çoban Salatası, Bitkisel Çay, Ülker Piko, Nesquik Çikolatalı Gevrek. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candanfr's Weight History
|