Weigh In record (no journal entry) for 07 February 2015
|
55.3 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1077 kcal
|
Fat: 36.81g | Prot: 90.40g | Carbs: 94.71g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Chicken Heart, Basmati Rice (Cooked). Dinner: Chip Shop Chips, Grilled Fish. Snacks/Other: Brooklea Inner-B Probiotic Digestive Yoghurt (Vanilla), Buttered Air Popped Popcorn. more...
|
|
1785 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
Comments
07 Feb 15 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerWolf's Weight History
|