Weigh In record (no journal entry) for 24 July 2022
|
81.5 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 67.90g | Prot: 86.52g | Carbs: 115.92g.
Breakfast: Target 85/15 Ground Beef, Dunkin' Donuts Plain Bagel, Cream Cheese . Lunch: Fajita with Beef and Vegetables. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davedig5's Weight History
|