Weigh In record (no journal entry) for 24 July 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 78.47g | Prot: 197.35g | Carbs: 357.62g.
Breakfast: Aceite de Oliva, Hacendado Barra de Pan, Huevo, Ultimate Stack Creatina, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Valio Mousse, Patatas Cocidas, Aceite de Oliva, Hacendado Arroz Redondo. Dinner: RealValle Jamón Cocido Extra Finas Lonchas, Valio Profeel Protein Pudding Caramel, Damm Voll-Damm, Hacendado Pizza Margarita. Snacks/Other: Danone YoPRO Vanilla Cookie. more...
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Losing 0.8 kg a Week
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AZJoaquin's Weight History
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