Weigh In record (no journal entry) for 24 July 2022
|
37.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 26.81g | Prot: 12.03g | Carbs: 199.85g.
Breakfast: Kopiko Permen, Es Buah, Ubi Goreng, Gery Chocolatos, Garuda Dilan Chocolate Crunchy Caramel. Dinner: Roma Biskuit Kelapa, Kue Nagasari, Oreo Soft Cake. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|