Weigh In record (no journal entry) for 24 July 2022
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 87.52g | Prot: 106.03g | Carbs: 117.98g.
Pre-Breakfast: Latti Leche Entera. Breakfast: Don Olio Margarina Vegetal, Pan Blanco, Chocolate en Leche, Pan Blanco, Bimbo Tostaos, Huevo Cocido. Lunch: Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Latti Leche Entera. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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