Weigh In record (no journal entry) for 24 July 2022
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100 kg
Lost so far: 12.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 81.83g | Prot: 68.61g | Carbs: 140.78g.
Breakfast: Rainbow Coleslaw, Keitetty Kananmuna, Rainbow Coleslaw, Keitetty Kananmuna. Lunch: Rainbow Coleslaw, Silakkapihvi. Dinner: Olut. more...
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Gaining 1.8 kg a Week
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