Weigh In record (no journal entry) for 24 July 2022
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48.7 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 37.42g | Prot: 236.16g | Carbs: 199.79g.
Breakfast: Gogofood Energy Bar Gusto Cacao, Banana, Solosano Bevanda di Soia senza Zuccheri Aggiunti. Lunch: Pomodori Ciliegini, Polare Preparato per Risotto, Acquario Cozze Sgusciate, Ocean Sea Filetti di Tonno, Carote, Carosio Riso Venere Integrale, Zucchine, Gamberi. Dinner: Melanzana, Peperoni, Seitan Bio. Snacks/Other: Eurospin Lupini. more...
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Losing 2.1 kg a Week
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Nello.Veneruso's Weight History
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