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johnpersico
Journal
06 Feb 15
johnpersico's Journal, 06 Feb 15
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Weigh In record (no journal entry) for 06 February 2015
69.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2015:
616 kcal
Fat: 10.61g | Prot: 10.18g | Carbs: 124.23g.
Lunch:
Taquitos with Meat, Root Beer, Ginger Ale.
more...
2039 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 2.5 kg a Week
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johnpersico's Weight History
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