Weigh In record (no journal entry) for 06 February 2015
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62.8 kg
Lost so far: 11.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1792 kcal
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Fat: 53.96g | Prot: 129.27g | Carbs: 188.86g.
Breakfast: Kölln Haferflocken, Body Attack Power Protein 90. Lunch: Ebtal Veggie Pan Italia, Basmati-Reis. Dinner: Weiße Champignons (Gebraten), Elbtal Veggie Pan Asia, Hähnchenbrust. Snacks/Other: Farmer Cashewkerne, Banane. more...
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2319 kcal
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Exercise:
Sitting - 4 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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