Weigh In record (no journal entry) for 24 July 2022
|
46.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 36.23g | Prot: 32.64g | Carbs: 255.05g.
Breakfast: 陽春麵. Lunch: 可口可樂 可口可樂, 旭成 菜脯餅, 義美 法蘭酥(牛奶). Dinner: 連珍 芋泥球, 紫米飯, 珍珠, 無糖鮮奶茶. Snacks/Other: 巴黎貝爾 莓果巧心. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|