Weigh In record (no journal entry) for 14 July 2022
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64 kg
Lost so far: 15 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 22.60g | Prot: 67.83g | Carbs: 35.98g.
Lunch: 土魠魚, 油爆蝦, 地瓜葉, 炒高麗菜. Dinner: 青椒, 吳郭魚, 地瓜葉. Snacks/Other: 銀耳蓮子湯. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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